When we try to meditate we often feel sleepy and may even fall asleep. Most of us are tired, stressed, and sleep deprived. So it is natural when we slow down, sit, and try to meditate we fall asleep. Slowly with practice we will find the balance point between relaxation and alertness. Our minds will become more fresh and alert without being too excited and tight. So never give up!
Relaxation is important. But too much makes us drowsy, dull, and lethargic. We need to balance relaxation with alertness. This magical balance can pervade everything we do. When we are awake, be fully awake! Balance […]
Finding the right balance in our relationship with our ego is very important. We tend to undershoot or overshoot. Either we are in a funky mood and put ourself down, or we feel better than […]