When we try to meditate we often feel sleepy and may even fall asleep. Most of us are tired, stressed, and sleep deprived. So it is natural when we slow down, sit, and try to meditate we fall asleep. Slowly with practice we will find the balance point between relaxation and alertness. Our minds will become more fresh and alert without being too excited and tight. So never give up!
When we become exhausted, we must rest and take a break. Pushing just makes exhaustion worse. Resting when exhausted is taking good care of ourself. It is being gentle and kind to ourself. We tend […]
Always come home. When you feel out of balance, come home. When you feel balanced, come home. Come home to the present. Remember nothing is real. Everything we see, hear, think, and feel is not […]