Although we often forget, we have a precious gem inside. The light of this gem is stronger than a thousand million suns. It is unconditional love infused and powered by wisdom. We call this bodhicitta in Sanskrit. This is something you never lose and always have. Sometimes remember and smile!
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
Are you ready to go further? I would like to share with you another method to transform anger into tolerance, understanding, and eventually compassion. This one comes from the 8th Century Indian Buddhist saint, Shantideva. […]