Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we will actually become unconditional love and the wisdom realizing emptiness!
July 3, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]
Mar. 29, 2018 Shantideva Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin who is an American doctor and Tibetan monk, […]