Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we will actually become unconditional love and the wisdom realizing emptiness!
Dr. Barry Kerzin will lead a meditation retreat in Japan this winter. We will be happy if you can join this precious meditation retreat and practice with us. 【Date】Mar. 23 Fri. – Mar. 25 Sun. […]
Mar. 29, 2018 Shantideva Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin who is an American doctor and Tibetan monk, […]