Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we will actually become unconditional love and the wisdom realizing emptiness!
Jun. 22, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. Also, we will read the […]
Sep. 15, 2018 “Meditation Program in Tokyo” Dr. Barry Kerzin will lead a meditation Program in Tokyo. We will be happy if you can join this precious meditation program and practice with us! 【Date】Sep. […]