Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we will actually become unconditional love and the wisdom realizing emptiness!
Monkey mind is something many of us struggle with. It is a mind that cannot sit still. It needs to do something. It needs a job. It will not let us rest in peace. The […]
Dr. Barry Kerzin will lead a meditation retreat in Japan this fall. We will enjoy meditation practice together with a spectacular view of Mt. Fuji to clear the mind! A) 6 days : Nov. 22 […]