We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace dwelling within all of us. Don’t do anything – just be! Don’t DO, just BE! Rejoice and share with others!
Step up to the plate. Get big. Be courageous. Allow yourself to be vulnerable in order to grow and become a better person. Don’t shrink and run away. Face your stuff with dignity. Be humble […]
Compassion is the ticket. It is best approach to fighting injustice, the best approach to helping others, and the best approach to our own deeper happiness. Every living being has been our kind mother in […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]