We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace dwelling within all of us. Don’t do anything – just be! Don’t DO, just BE! Rejoice and share with others!
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
It all starts at home. That is why practicing forgiveness, gratitude, and reducing our negativities is so important. The more we clean up our own act, the more we are able to help others. Purity […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]