We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace dwelling within all of us. Don’t do anything – just be! Don’t DO, just BE! Rejoice and share with others!
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
In the US it is Memorial Day, commemorating soldiers who gave their lives for this country. So they did not die in vain, may conflict be resolved peacefully without violence and war. In the world […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]