Often we get stuck in a funk. We are paralyzed and taken over by insecurity. We cannot accomplish anything. Nor can we just relax and be. Trying to push out of it just drains us. So let go and allow things to flow again. Often a few deep, cleansing breaths helps. A round peg will not go through a square hole no matter how hard we exhaust our self. So when we at stuck, in a funk, and paralyzed by fear and insecurity, just let go. Relax, breathe, and do nothing. Just be. Let the flow go by itself.
Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]
Genuine humility is hard to practice. We so easily get stuck in ego. Any kind of grasping our getting stuck on ourself, or selfishness, is ego. Usually people understand this to be arrogance. Insecurity is […]
What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity often tags along. Sometimes insecurity fuels anxiety and fear. Sometimes anxiety and fear fuels insecurity. Self-compassion becomes very important. If we […]