We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can alter our mood towards darkness. They can make us irritable and frustrated, popping off with anger easily, like having a short fuse. Please look inside with mindfulness and identify your hurts. Take the lightest ones first and let them go. Free them into the vast space of emptiness. You don’t have to tell the other. Feel lighter. Feel happier. Feel move love and compassion towards others and towards yourself.
The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]
Now that we have begun the process of forgiving, of course it won’t work right away. We need to be persistent, and very importantly not beat ourselves up when we are blocked and unable to […]