We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can alter our mood towards darkness. They can make us irritable and frustrated, popping off with anger easily, like having a short fuse. Please look inside with mindfulness and identify your hurts. Take the lightest ones first and let them go. Free them into the vast space of emptiness. You don’t have to tell the other. Feel lighter. Feel happier. Feel move love and compassion towards others and towards yourself.
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
We live with many hurts that drag us down and close our heart. It is totally unnecessary, yet neglected. We choose to ignore them and be complacent by not paying attention to them. It is […]
After making the commitment and starting the process of reducing our anger, let’s return to the important attitude of forgiveness. The process of forgiveness is important for our own happiness and peace of mind. It […]