We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can alter our mood towards darkness. They can make us irritable and frustrated, popping off with anger easily, like having a short fuse. Please look inside with mindfulness and identify your hurts. Take the lightest ones first and let them go. Free them into the vast space of emptiness. You don’t have to tell the other. Feel lighter. Feel happier. Feel move love and compassion towards others and towards yourself.
As I review some of my posts I realize they are all interconnected. We keep circling back to similar interrelated topics albeit from different perspectives. This is awesome! The Buddha’s teachings are like a giant […]
Forgiveness is powerful medicine. Usually we do it alone. Forgiving the other person, or yourself, from your heart. It is a personal mental activity, rarely becoming words to speak to the other person. It is […]