When the sun is shining we are happy. When there are clouds we are sad. We are very much influenced by our surroundings. Reach out to others more and more, even if only by wishing them well. Gradually we will cultivate strength and courage to remain happy regardless of outside influences. We will be less influenced by what others say of us and how they treat us. Our hearts will fill more with love rather that revenge and reactivity.
Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to […]
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]