Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, but it sets your mind and heart in the right direction. Do this practice again and again.
The goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This is a heartfelt, powerful love. […]
The more you think about your own self, the more self-centered you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower your thinking becomes. […]