Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, but it sets your mind and heart in the right direction. Do this practice again and again.
Most people believe reincarnation is at least possible. Do you? If so, then you have to accept the fact that we’ve been born many times, in fact beginningless. This is because our mind is beginningless. […]
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]
Human Values Institute