When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to awareness. The more we are aware, the more aware we will be!
If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, […]
Taking everything in stride, or in dharma terms, taking everything onto the path. This means that every experience regardless of positive or negative is made constructive. In order to do this, we must be aware. […]
Awareness is cultivated looking inward. Usually we are looking outward through the senses. We see, we hear, we smell, we taste, we touch, all with an outward focus. Awareness is an inward focus. For many […]
Human Values Institute