When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to awareness. The more we are aware, the more aware we will be!
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Life has its ups and downs. To be able to ride the waves with grace, not being blown out of the water, […]
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]
Human Values Institute