When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to awareness. The more we are aware, the more aware we will be!
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]