When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to awareness. The more we are aware, the more aware we will be!
To be aware is to be alive. To learn how to manage negative attitudes, emotions, and thoughts is living in grace. To recognize appearances are not real is living beyond grace. Our mind is so […]
When we are deluged by one problem after another, we focus only on the problems, again and again and again. We forget about the good stuff. Gratitude is far from our mind, and far from […]
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]
Human Values Institute