When we practice awareness of the present moment, slowly shift that awareness to awareness itself. The awareness of itself is awareness of the mind; not the superficial chatter, but the deeper stillness.
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
Human Values Institute