When we practice awareness of the present moment, slowly shift that awareness to awareness itself. The awareness of itself is awareness of the mind; not the superficial chatter, but the deeper stillness.
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]