When we practice awareness of the present moment, slowly shift that awareness to awareness itself. The awareness of itself is awareness of the mind; not the superficial chatter, but the deeper stillness.
Rather than being reactive
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
When you feel out of balance
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]