During Christmas holiday season many people open their hearts. Of course for some it is a very challenging time sometimes punctuated by thoughts of self-harm. When we feel the cheer and openness, let’s keep those feelings warm and extend them beyond the holiday season. If we feel depressed, try to remember others who are having similar feelings. Send them love and connection bathed in delicious five-colored light. Wishes for a joyous holiday season and beyond.
When you are feeling down, gratitude makes you feel better. When you are feeling up, gratitude makes you feel even better. Gratitude makes everything shine and sparkle like glitter. It puts a whole new feeling […]
Two nights ago in Mongolia I was teaching about emotional hygiene emphasizing anger management. These words are on the tip of my tongue, so I’ll write a few down. The key to anger management is […]