Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in 2018. To do this, our work will be internal with the help of mindfulness. We observe early signs of anger — irritability, frustration, rapid heartbeat or respiration, an uncomfortable situation or person, etc. Thinking, “I might be getting angry,” we apply an antidote. Think the other person is not happy since provocative people are not happy. Why is she not happy? Maybe there are relationship problems, health worries, or financial worries? Taking less than a minute thinking this way derails early anger without suppressing it. Of course this must be practiced many times for it to be effective. Happy New Year to all with wishes for happiness, good health, and meaning in 2018.
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]