Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My default that I return to again and again is the fact that we are all the same on a deeper more fundamental level. We all want to be happy and not hurt. So when we meet people (or animals) remember, “just like me s/he wants to be happy and not hurt.” This brings closeness to others. Compassion becomes closer and easier to practice.
Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in […]
Jul. 13 Sat. – 16 Tue.2019 Meditation Retreat in Nagano “Healing Mother Earth” Message from Barry Kerzin Mother earth is crying out for help. Our children’s wellbeing, and even survival, are at stake. What contemplative […]
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]