Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually you’ll be able to function fully in the present moment being fully aware. Love and altruism express themselves naturally. It takes practice, like any other excellent quality of mind or body, and needs to be cultivated. So try it!
We often find ourselves in a rut. We are stuck and don’t know how to get out. Laziness is seductive. It’s like being in a slumber while being spaced out. No real pain, but no […]
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]