Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually you’ll be able to function fully in the present moment being fully aware. Love and altruism express themselves naturally. It takes practice, like any other excellent quality of mind or body, and needs to be cultivated. So try it!
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]
Too often we get swept away into the future, or dragged back into the past. We miss out being present. It is in the present that we find balance, that we find our center. In […]
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
Human Values Institute