The first beneficiary of compassion is always ourself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear and suspicion, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. We have 8 more days remaining in this precious Saga Dawa month when the Shakyamuni Buddha enlightened, so please be careful to avoid harm and be helpful as much as possible.
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]
“Our life depends on others so much that at the root of our existence there is a fundamental need for love. That is why it is good to cultivate an authentic sense of our responsibility […]