Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at odds with our ideals. In place of this turmoil come confidence, integrity, and dignity – heroic qualities all human beings naturally aspire to.
uncategorized
Our natural mind
Learning to be in present moment calms the mind. Letting go of any fixation, while staying awake, allows us to settle more deeply into awareness. This is our natural mind. It is where peace of […]
uncategorized
Distractions occur almost continuously.
Distractions occur almost continuously. At the same time there is awareness, which goes unnoticed. Observe the space between thoughts. It is still. It is tranquil. It is joyous. Cultivate recognition of awareness. Return home to […]
Message
Mindfulness
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]