Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at odds with our ideals. In place of this turmoil come confidence, integrity, and dignity – heroic qualities all human beings naturally aspire to.
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When you feel out of balance
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
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Inner peace requires honesty and integrity
Inner peace requires honesty and integrity. Without it we are lost and drift away from inner peace and happiness. Being true to our self is crucial. Transparency is what makes great leaders great. What they […]
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Mindfulness
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]