Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at odds with our ideals. In place of this turmoil come confidence, integrity, and dignity – heroic qualities all human beings naturally aspire to.
Inner peace requires honesty and integrity. Without it we are lost and drift away from inner peace and happiness. Being true to our self is crucial. Transparency is what makes great leaders great. What they […]
Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]