Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine concern for others into the mix, and the results soar. Of course this sustained inner peace does not come overnight. It develops slowly. But we must develop it. No one else can do this for us. So study, listen, read, reflect, and practice. Practice daily meditation. Think about others’ welfare as much as you can. Be happy!
Sep. 15, 2018 “Meditation Program in Tokyo” Dr. Barry Kerzin will lead a meditation Program in Tokyo. We will be happy if you can join this precious meditation program and practice with us! 【Date】Sep. […]
July 3, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]
May. 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from the latest video lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human Values Institute […]