Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine concern for others into the mix, and the results soar. Of course this sustained inner peace does not come overnight. It develops slowly. But we must develop it. No one else can do this for us. So study, listen, read, reflect, and practice. Practice daily meditation. Think about others’ welfare as much as you can. Be happy!
Jan. 24, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin. We will be happy if you can join this […]
It is easy to lose hope these days. The worse sides of us seem rampant. Selfishness and greed seem to have eclipsed love and compassion. Yet where there is strife and hardship, someone always comes […]
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]