Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine concern for others into the mix, and the results soar. Of course this sustained inner peace does not come overnight. It develops slowly. But we must develop it. No one else can do this for us. So study, listen, read, reflect, and practice. Practice daily meditation. Think about others’ welfare as much as you can. Be happy!
We often get trapped in the trees, and lose sight of the forest. The bigger picture, or perspective is freeing. It puts things in perspective. It allows us to take a deep breath and observe […]
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]