Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine concern for others into the mix, and the results soar. Of course this sustained inner peace does not come overnight. It develops slowly. But we must develop it. No one else can do this for us. So study, listen, read, reflect, and practice. Practice daily meditation. Think about others’ welfare as much as you can. Be happy!
Jun. 29 Sat.-30 Sun.2019 Meditation Retreat in Yugawara Kanagawa prefecture “Meditation as a Way of Life” Message from Barry Kerzin Meditation is a way of life. How do we integrate it into our daily lives? […]
December 20, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin. *Staff from Human Values Institute will lead this practice […]