Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves angry. If we do not have the seed or readiness to become angry, external circumstances will not make us angry. His Holiness the Dalai Lama in his Nobel Peace Prize acceptance speech said that “when reason ends, then anger begins. Therefore, anger is a sign of weakness.”
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Now we must make effort
Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]
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Life’s challenges can be daunting sometimes
Life’s challenges can be daunting sometimes. What do we do when faced with huge obstacles? We may freak out! That’s o.k. provided we calm down we get courageous and strong. Emotionally let’s step back to […]
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Let’s review anger management
Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]