When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise and blame; gain and loss; and pleasure and pain. This cultivates deep joy, balance, and love.
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Try walking meditation
The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable […]
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Life is riding the wave
Another analogy for life’s ups and downs is riding the wave. As the wave forms if you are in the right position and have good experience you can ride the wave to the crest, and […]
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Come back home
Come back home. Come back to your true self. Come home to awareness. Come home to forgiveness. Come home to being kind and gentle to yourself. Come home to grace. Come home to dignity. Come […]