When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise and blame; gain and loss; and pleasure and pain. This cultivates deep joy, balance, and love.
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Balancing alertness and relaxation
Balancing alertness and relaxation is important in meditation. If the mind is too alert it can break like a too-tight guitar string, becoming easily distracted. If the mind is too relaxed, the sound of the […]
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Being home
Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even […]
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Polishing the tarnished love we all have inside
Love makes the world go around. It moves mountains. It brings inner peace not only to oneself but also to those around us. It is the deepest nature of the mind, inseparable from wisdom realizing […]