When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise and blame; gain and loss; and pleasure and pain. This cultivates deep joy, balance, and love.
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Maintain balance and remain calm.
With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, […]
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We all have this precious gem
We all have this precious gem of unconditional love, wisdom, and bliss within us, but we usually have so much junk covering it that we fail to recognize it. Practice stillness in the present moment. […]
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We must be open to change
Every day, every moment is different. To have an open mind and heart, we must be open to change. This means sidelining preconceived notions like, “I can’t do it,” or “it will never happen,” or […]