Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings peace of mind and inner happiness. We start by letting go of small hurts then move on to large ones. It is not necessary to tell the other person, although we can if we like. Just let go. Just let go. Just let go. Practicing a lifestyle of forgiveness lightens our being. We stand straighter, and feel more at ease. Our physical health as well as mental health improves. Practicing compassion becomes much easier. Life becomes more joyous.
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
Humility is life’s central pillar. Without it our ego puffs up. Our head swells like a hot air balloon. We fly away into another reality and lose our friends. Life becomes very lonely. As ego […]
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]