Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings peace of mind and inner happiness. We start by letting go of small hurts then move on to large ones. It is not necessary to tell the other person, although we can if we like. Just let go. Just let go. Just let go. Practicing a lifestyle of forgiveness lightens our being. We stand straighter, and feel more at ease. Our physical health as well as mental health improves. Practicing compassion becomes much easier. Life becomes more joyous.
Let’s start the new year with a clean state
Let’s start the new year with a clean slate. Forgiveness is at the top of the list to clean our slate. Let go of hurts and all kinds of ‘stickiness.’ Whatever feels stuck, just consciously […]
In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]
Forgiveness is powerful medicine
Forgiveness is powerful medicine. Practicing it means that we are taking good care of ourself. It is simply allowing ourself to let go of hurts that have built up often over years. We start with […]