Now that we have at least considered practicing forgiveness, practicing gratitude enhances our happiness even further. Both practices rely on mindfulness, to know when we are not practicing, and to remind ourselves what specifically to practice. Anything and everything are objects of our gratitude. Even harmful emotions or encountering difficult people! For these can inspire us to change and work on our stuff. In fact harmful emotions can also be seen in terms of bliss and emptiness — their resultant purification – and thus appropriate offerings. To whom do we offer our gratitude? To every living being including ourself, and the enlightened ones – our future selves.
Living in grace bathed in gratitude is good for the health. This is true for both our physical and our mental health. Gratitude reduces stress, anxiety, fear, and doubt. This helps our heart, brain, stomach […]
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]