One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While there is nothing wrong with dreaming, it is the inner journey that brings the riches of happiness.
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]