When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on us. The only thing that can give us refuge or protection from the destructive effects of anger is our practice of tolerance and patience.
Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]