When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on us. The only thing that can give us refuge or protection from the destructive effects of anger is our practice of tolerance and patience.
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Happiness arises as a result of different causes and conditions
Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be […]
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Now we must make effort
Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]
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In order to overturn our negative habits
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]