When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on us. The only thing that can give us refuge or protection from the destructive effects of anger is our practice of tolerance and patience.
The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]