When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on us. The only thing that can give us refuge or protection from the destructive effects of anger is our practice of tolerance and patience.
Are you ready to go further? I would like to share with you another method to transform anger into tolerance, understanding, and eventually compassion. This one comes from the 8th Century Indian Buddhist saint, Shantideva. […]
Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. […]