When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy to be alive. This is very precious and often forgotten. Yes we have obstacles, but also opportunities. Be kind and gentle yet firm standing up to teasing, bullying, and dishonesty. Life becomes meaningful even when outside things are crumbling.
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
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If each one of us makes effort at being kind
We are in the sweet spot between Christmas and New Year. People at this time of year are kinder and more considerate. But it only lasts a week! Imagine this week stretched out into 4 […]
Message
Each one of us is valuable
Each one of us is valuable — beyond all the money in the world. Not only are we loved by others, but we also have this precious potential to be fully omniscient and happy. Sometimes […]