Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt is further away. There is space around us. We are no longer overwhelmed by self-doubt. Recognizing and repeatedly reflecting how this attitude is dysfunctional creates space. We can choose to part ways. Old dysfunctional habits are best left by the wayside. As we increase our thinking and feelings of concern for the welfare of others, naturally self-doubt lessens.
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“Good-bye” to self-doubt and self-ridicule
Self-doubt and ridicule erode our happiness making us feel inadequate, anxious, and afraid. None of us are perfect. We all make mistakes as imperfect human beings wandering in samsara blown by the winds of karma […]
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In order to overturn our negative habits
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]
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We’ve been doing this since childhood
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]