Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt is further away. There is space around us. We are no longer overwhelmed by self-doubt. Recognizing and repeatedly reflecting how this attitude is dysfunctional creates space. We can choose to part ways. Old dysfunctional habits are best left by the wayside. As we increase our thinking and feelings of concern for the welfare of others, naturally self-doubt lessens.
Message
Changing habits
Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]
Message
We’ve been doing this since childhood
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]
uncategorized
Losar tashi delek to all
Losar tashi delek to all. Happy Tibetan New Year to all. Out with the old, and in with the3 new. Breaking down old dysfunctional habits is central to our happiness, and to those around us. […]