Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough is a chronic habit, nothing more than that. We can look this chronic habit directly in the eyes and say, “no more, I don’t need you anymore.” “You’re not good for me, not good for my heart, my mind, my spirit, or my body.” “So take a walk, and don’t come back.” Changing habits is not easy, but it can be done, step-by-step if we are committed to change. So make this commitment to yourself. Many people have stopped smoking even when there is a physical addiction. You can break a dysfunctional habit as well.
Guilt means we are not taking good care of ourself. Guilt is wrapped up with insecurity. When we feel guilty we feel we are not good enough. We feel we should have known this, that, […]
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]