Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough is a chronic habit, nothing more than that. We can look this chronic habit directly in the eyes and say, “no more, I don’t need you anymore.” “You’re not good for me, not good for my heart, my mind, my spirit, or my body.” “So take a walk, and don’t come back.” Changing habits is not easy, but it can be done, step-by-step if we are committed to change. So make this commitment to yourself. Many people have stopped smoking even when there is a physical addiction. You can break a dysfunctional habit as well.
We tend to judge ourselves and compare ourselves with others. Sometimes we feel we are not as good as others. At other times we feel better than others. This is all the tricky mischievous ego. […]
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]