If you allow me, I would like to expand our forgiveness practice to include others; all others. We often get caught up in our own stuff and forget the other 7 billion human beings and countless animals. Everyone is suffering, and often filled with hurts they cannot liberate. So while working on our own hurts and forgiveness, please think about all others who are in a similar boat. Extend your forgiveness practice to them imagining it to be successful bringing them sustained joy. This will also help you immensely! Win-wins are rare; when you find them go all out!
We often take things for granted. Being alive at the same time as the most remarkable, humble, compassionate, loving, and wise Buddha, we take for granted. You who are here on this planet solely to […]
Three days ago, we completed a 2-day meditation retreat in Tokyo, meditating on compassion, wisdom, non-distraction, awareness, and walking. The subtle lasting bliss that slowly develops with regular practice is nourishing, feeling that everything is […]