If you allow me, I would like to expand our forgiveness practice to include others; all others. We often get caught up in our own stuff and forget the other 7 billion human beings and countless animals. Everyone is suffering, and often filled with hurts they cannot liberate. So while working on our own hurts and forgiveness, please think about all others who are in a similar boat. Extend your forgiveness practice to them imagining it to be successful bringing them sustained joy. This will also help you immensely! Win-wins are rare; when you find them go all out!
Riding the waves of life gracefully is an art that can be learned. It makes life more meaningful and enjoyable. Riding the ups and downs gracefully allows us to concentrate on our practice more of […]
Sometimes we’re happy, sometimes we’re sad. It is all the same, just experience. The more we remember this, the less attached we become to pleasure and pain. With practice we cultivate a refuge deep within […]
Nov. 10, 2018 Heart Sutra Exploring the nature of the external world and the inner world Many of us have learned to recite Hanya singyo, but few of us know its meaning. We will […]