We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the shining gem of goodness we ALL have within us. Smile, relax, and let the dark cloud pass.
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Changing habits
Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]
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Losar tashi delek to all
Losar tashi delek to all. Happy Tibetan New Year to all. Out with the old, and in with the3 new. Breaking down old dysfunctional habits is central to our happiness, and to those around us. […]
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The differences are superficial
Whenever you go, wherever we are, be mindful. Mindful of virtue. Virtue of love, compassion, kindness, self-kindness, self-love, others-love, tolerance, gratitude, forgiveness, joy, and insight. Tattoo these things in your mind, in your heart. Remember […]