We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the shining gem of goodness we ALL have within us. Smile, relax, and let the dark cloud pass.
It seems that being hard on ourself is in the water we drink and in the air we breathe. It has become such an automatic response, we are rarely aware of the harshness we direct […]
Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]