We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the shining gem of goodness we ALL have within us. Smile, relax, and let the dark cloud pass.
It seems that being hard on ourself is in the water we drink and in the air we breathe. It has become such an automatic response, we are rarely aware of the harshness we direct […]
Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]
We tend to judge ourselves and compare ourselves with others. Sometimes we feel we are not as good as others. At other times we feel better than others. This is all the tricky mischievous ego. […]