Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to mention the harm to the recipient. Mindfulness is the key, paying attention to what is happening inside of us. When we sense or feel early signs of anger, like frustration, irritation, fast heartbeat, loud or soft speech, jitteriness, etc., we start to practice patience. We can think the other person is not happy. Why? Happy people do not provoke. It always takes two to tangle. Recognizing the other person’s unhappiness, we can understand the situation better. With practice we not only cultivate patience, but also compassion.
Mar. 21, 2019 “Meditation program and Yoga” Dr. Barry Kerzin will lead a meditation Program in Tokyo. We would be happy if you could join this precious meditation program and practice with us! 【Date】Mar. 21 […]
How do we practice compassion? The six perfections (Sanskrit paramitas) are instructions for practicing compassion. Generosity has various methods, like giving money, shelter and food, giving time, giving kindness, listening non-judgmentally, giving love, and giving […]
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]