When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today’s competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.
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May I firmly face and avert them
Verse 3 from the ‘8 Verses of Mind Training’ by Langri Thangpa reads, “In all activities may I examine my mind; As soon as conflicting emotions arise Endangering myself and others, May I firmly face […]
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For non-attachment to ego and selfishness
Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]
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Jealousy and judging
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]