When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today’s competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.
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Jealousy and judging
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
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When the going gets tough, the tough get going
“When the going gets tough, the tough get going.” This popular saying about courage and strength is very true. From a dharma perspective it means to take whatever comes our way into the path. When […]
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Fear from the unknown and the uncertainty
Fear from the unknown and the uncertainty filling our lives, brings anxiety. We become “antsy,” and lose our rhythm. We easily fall out of balance. Good sleep is out of reach. We don’t know what […]