Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and maintain equanimity. This requires training our hearts and minds to be loving and wise. Loving shifts the focus to others. Wisdom lets go of taking things personally.
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The role of compassion and mindfulness and how these lead to resilience
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]
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One very important approach to resilience
One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]
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Set our priorities for 2019
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]