Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and maintain equanimity. This requires training our hearts and minds to be loving and wise. Loving shifts the focus to others. Wisdom lets go of taking things personally.
‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]
Set our priorities for 2019
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]
Grief, loss, sadness, and anguish
Grief, loss, sadness, and anguish seem to part of everyday life in America and around the world these days. Wednesday, I visited the Tree of Life synagogue and nearby Jewish Community Center in Pittsburgh, Pennsylvania, […]