Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and maintain equanimity. This requires training our hearts and minds to be loving and wise. Loving shifts the focus to others. Wisdom lets go of taking things personally.
One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]
When the going gets tough, the tough get going. This is regardless of how “tough” or strong we do or do not feel. These are unprecedented times, certainly in our lifetimes. We will get through […]
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]