Just being introduced to the concept of healthy self-confidence is helpful. Of course getting there takes time, maybe a lifetime. It is putting no one down – not myself and not others. It frees up guilt. It frees up selfishness. It frees up negative self and other criticism. It frees us from feeling we are never good enough. It elevates others, as they are more numerous than me – I am only one person, without putting myself down.
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Look inside with mindfulness
We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can […]
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With a genuine concern for the wellbeing of others,
Love brings self-confidence. Anger brings fear. Self-confidence comes from generosity, from thinking and caring about others. If you live your life with a genuine concern for the wellbeing of others, you will feel better about […]
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Training in thinking about the welfare of others
“When the going gets tough, the tough get going.” This is a wonderful ode to resilience, to persistence, and to courage. Cultivating inner strength and reserve is what this is all about. Finding that balance […]