It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we care for our self. This is recognizing “self-care” from a broader perspective. The broader our perspective, the deeper are the results. Slowly we recognize our so-called “reality” is actually dependent on our mind and heart, and not something objective out there. Combining this understanding with caring for others, we will reach the greatest depths. Then we come home to our natural mind of luminosity in all its grandeur.
Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they […]
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]