Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety overcomes us. Fear churns with the anxiety. We feel terrible. We feel trapped not knowing what to do. Celebrate! Celebrate! Celebrate! What a wonderful opportunity to see some of our dysfunction. Just recognizing it is magnificent. Finding ways to work with our dysfunction is even more magnificent. So thank you doubt. Thank you insecurity. Thank you anxiety, and thank you fear.
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We all want to be well
In our everyday life we have the strong habit to notice and judge others based on differences. It may be gender, age, skin color, ethnicity, country of origin, language and accent, sexual orientation, socioeconomic status, […]
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How can we manage our anger and fear?
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]
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Forgiveness and gratitude
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]