Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety overcomes us. Fear churns with the anxiety. We feel terrible. We feel trapped not knowing what to do. Celebrate! Celebrate! Celebrate! What a wonderful opportunity to see some of our dysfunction. Just recognizing it is magnificent. Finding ways to work with our dysfunction is even more magnificent. So thank you doubt. Thank you insecurity. Thank you anxiety, and thank you fear.
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Uncertainty easily turns into fear
Uncertainty easily turns into fear. Fear can be specific, or generalized, stirring up old emotions. Either way, fear makes us feel anxious, angry, and depressed. There is so much collective fear these days, even though […]
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It is here, now.
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]
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How can we manage our anger and fear?
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]