Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety overcomes us. Fear churns with the anxiety. We feel terrible. We feel trapped not knowing what to do. Celebrate! Celebrate! Celebrate! What a wonderful opportunity to see some of our dysfunction. Just recognizing it is magnificent. Finding ways to work with our dysfunction is even more magnificent. So thank you doubt. Thank you insecurity. Thank you anxiety, and thank you fear.
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Think about others
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
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The first beneficiary of compassion is always oneself
The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest; it is as if we open an inner door. An […]
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It is here, now.
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]