Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not become full blown. Firstly, visualize the early anger as a cloud drifting across the sky. As it does, it fades and totally dissolves. Another approach is to visualize your early anger as a crystal ball that you hold in your hand. Visualize dropping it on a cement floor where it shatters into thousands of pieces. These approaches do not work the first time. We must be diligent and NEVER GIVE UP TRYING! Eventually these methods will work. Notice that we are not suppressing our early anger. Suppressing just allows the anger to build up and one day it explodes. There is another method that we’ll save for later. Happiness and anger are like oil and water; they block each other. So go to work!
The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]
Pay attention to our inner life
Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early […]
How do we get rid of our destructive negative emotions?
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]