Humility is life’s central pillar. Without it our ego puffs up. Our head swells like a hot air balloon. We fly away into another reality and lose our friends. Life becomes very lonely. As ego goes up, compassion goes down. We become concerned only about number one – no one else. It is a prison of loneliness. Healthy self-confidence helps us to balance without putting anyone down – not myself, and not others. It trains us to avoid the extremes of inferiority complex and arrogance. The most highly respected and trusted individuals are humble – Dr. Martin Luther King, Jr.; Nelson Mandela; Saint Mother Teresa; Mahatma Gandhi; and His Holiness the Dalai Lama. Cultivating humility brings good sleep, wellbeing, respect, and trust.
We are moving along in our journey towards cultivate more love and compassion directed to ourselves and others through this awesome classic short text written about 1000 years ago on cultivating compassion. Verse 6 from […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]