Generosity is a means of opening our heart, as well as helping another. It is the first of the 6 paramitas, or 6 perfections, to cultivate compassion and wisdom. They are: generosity, ethical discipline, patience, perseverance, concentration, and wisdom; and are in the order of easiest to most difficult to practice. So start with generosity. Start by giving small things like a smile, or guidance, or friendship. Gradually expand to food, clothing, shelter, and money. Expand further to giving respect, trust, love, and compassion. This sets a marvelous base to build our compassion.
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]