‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond observing is changing our negativity when recognized, but not through suppressing it. Compassion is an essential ingredient in wellbeing since it is a win-win situation. The other person benefits, and we benefit by feeling filled and meaningful. Resilience is included; the ability to bounce back from adversity even stronger than before. Forgiveness makes us feel lighter and happier, so it is also included. Gratitude brings even more happiness and contentment, so it too is included. Reducing anger, jealousy, and pride makes us happier, opening the heart to more love and compassion, so this too must be included. In this way wellbeing is a complex delicious cake made from many ingredients.
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
None of us are perfect. And that is o.k. In fact, it is better than o.k. since it gives each and every one of us a chance to be a better person. The opportunity to […]