Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they open our heart and make us feel happy. Gratitude also lifts us out of our downward spiral wallowing in our own stuff. It focuses our attention toward the positive, grounding us in the present. Feeling grateful nourishes our soul and recharges our batteries. Starting and finishing our day with gratitude makes the sun shine, even on a rainy day, throughout the day. Smiles appear naturally, not only on our face but also on those around us. It is infectious.
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
Forgiveness is the lynchpin that unlocks our heart. It allows energy to flow. Holding tightly to grudges and hurts blocks the flow of energy, leading to mental pain and physical pain. Tightly holding onto and […]
Several posts ago I wrote about forgiveness. Forgiveness and gratitude share the same spectrum regarding outlook or attitude. Forgiveness opens the heart by dissolving scars of hurt that made us tight and irritable. With a […]