Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they open our heart and make us feel happy. Gratitude also lifts us out of our downward spiral wallowing in our own stuff. It focuses our attention toward the positive, grounding us in the present. Feeling grateful nourishes our soul and recharges our batteries. Starting and finishing our day with gratitude makes the sun shine, even on a rainy day, throughout the day. Smiles appear naturally, not only on our face but also on those around us. It is infectious.
Gratitude is an attitude connected with appreciation. We feel grateful for being alive. We feel grateful for our next breath. We feel grateful for the beauty around us, the trees, the sky, the butterfly, the […]
Interdependence is a fundamental law of nature. Even tiny insects survive by mutual cooperation based on innate recognition of their interconnectedness. It is because our own human existence is so dependent on the help of […]
The goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This is a heartfelt, powerful love. […]