Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to face adversity without drowning. Even the thought, “we are all the same in wanting to be happy and not hurt” can elevate our mood, particularly if it is repeated like a mantra. Care brings care. It ripples outward and inward creating safety. Anxiety and fear are reduced. Meaning is cultivated. This leads to wellbeing free of guilt. As we mature we learn to recognize self-doubt as “old stuff” that is not functional any longer, not that is ever was functional. This is self-compassion and care of the highest order.
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]