Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to face adversity without drowning. Even the thought, “we are all the same in wanting to be happy and not hurt” can elevate our mood, particularly if it is repeated like a mantra. Care brings care. It ripples outward and inward creating safety. Anxiety and fear are reduced. Meaning is cultivated. This leads to wellbeing free of guilt. As we mature we learn to recognize self-doubt as “old stuff” that is not functional any longer, not that is ever was functional. This is self-compassion and care of the highest order.
Self-doubt and ridicule erode our happiness and make us feel inadequate, anxious, and weak. None of us are perfect. We all make mistakes as we are imperfect human beings wandering in samsara blown by the […]
Love brings self-confidence. Anger brings fear. Self-confidence comes from generosity, from thinking and caring about others. If you live your life with a genuine concern for the wellbeing of others, you will feel better about […]