The deepest self-compassion is wisdom. It gets to the heart of the matter – all our dissatisfaction and difficulties. Wisdom is basically nonattachment. There are many levels of nonattachment, like peeling an onion. 1000 years ago a great wise practitioner wrote, “8 Verses of Training (compassion and wisdom) the Mind.” His name was Langri Thangpa. The first seven verses teach us to cultivate compassion deeper and deeper. The last eighth verse teaches us the wisdom of nonattachment. That is, letting go of preconceived notions. This is hard for us to do. Hence it becomes a lifelong endeavor. We deepen our wisdom slowly, step by step. In the next several posts I will explain verse-by-verse this most precious ancient text.
Love makes the world go around. It moves mountains. It brings inner peace not only to oneself but also to those around us. It is the deepest nature of the mind, inseparable from wisdom realizing […]
Although we often forget, we have a precious gem inside. The light of this gem is stronger than a thousand million suns. It is unconditional love infused and powered by wisdom. We call this bodhicitta […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]