Jealousy and negative judgment are quite common, yet they do not make us feel good. Usually they constrict our heart and make us feel closed. Not recognizing jealously and negative judgment, as they usually hide “under the radar,” we don’t know why we feel closed and anxious. Mindfulness is the key to recognition. Looking inward in the present moment to observe our inner life of thoughts, emotions, mood, and sensations in the body is mindfulness. When we identify jealousy or negative judgment, more than half the battle is done. We have the choice to react in the old habitual familiar way with jealousy and negative judgment that make us feel lousy, or we can transform them into appreciation. We tell ourself, “I do not need to reflexively follow my old bad habits. I have a choice to practice appreciation instead.” It this way we emotionally grow up and mature.
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. […]