Each one of us is valuable — beyond all the money in the world. Not only are we loved by others, but we also have this precious potential to be fully omniscient and happy. Sometimes we forget this. Sometimes we see the “glass half empty” and forget the other half that is full. We tend to be addicted to beating ourself up. We lack the self-respect and kindness. Self-compassion and care is crucial to be able to fully love others. Forgiving ourself is paramount – we rightfully deserve it. Please remember to cut yourself some slack. Please remember to respect yourself. Please remember to honor yourself. Please remember to hug yourself. Please remember to love yourself. For this is the path to respecting, honoring, and loving others. My new book talks about this – ‘No Fear No Death: The Transformative Power of Compassion.’ It is available on Amazon.
Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and […]
Now that we have begun the process of forgiving, of course it won’t work right away. We need to be persistent, and very importantly not beat ourselves up when we are blocked and unable to […]
The deepest self-compassion is wisdom. It gets to the heart of the matter – all our dissatisfaction and difficulties. Wisdom is basically nonattachment. There are many levels of nonattachment, like peeling an onion. 1000 years […]