When your energy gets low, rest. Go outside. Go the park. Spend some time in nature. Stop doing and start being. Stay present. Stay open, vast as the sky. Merge with nature. Merge with the sky. Refresh and allow the energy to fill every pore and cell in your body and every moment of your mind. Practice 9-round breathing. Open the heart wide for others. Remember they too have low energy days. Practice tonglen, or taking and giving. Take away the suffering of others (including yourself) and give back love, compassion, and wisdom energy (including yourself). This can be linked to the breath. Totally and unconditionally relax. Stay alert, but in a completely relaxed manner. Feel grateful for each breath and for being alive.
Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]
Often we get stuck in a funk. We are paralyzed and taken over by insecurity. We cannot accomplish anything. Nor can we just relax and be. Trying to push out of it just drains us. […]
Often, we get ahead of ourselves, moving too fast. We need to slow down. Taking several slow deep breaths helps balance our energies that underlie breathing. Deliberately slowing our walking and movements also helps. Most […]