Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. But it is not. It is just more mental shenanigans! Just more mental mischievousness! Don’t buy into it! See through it! Be happy. Be happy. Be happy. Getting caught up in our stuff is just more self-preoccupation. This is bound to bring us down, unless of course it is honest work changing our negativity into positivity, like changing anger into tolerance; jealousy into appreciation; and pride into humility. But if not, it just drags us down and contracts our whole being making us feel lousy. Let it go. Let it go. Let it go. Consider the trials and tribulations of others. How can I help? What information do I need to help? What means might be useful to help?
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]
We are moving along in our journey towards cultivate more love and compassion directed to ourselves and others through this awesome classic short text written about 1000 years ago on cultivating compassion. Verse 6 from […]