Opening the heart leads to love and compassion. Giving opens the heart. We can give love, dharma teachings, nonjudgmental listening, emotional support, food, medicines, shelter, or money. Tolerance opens our heart. It counters anger, which closes the heart. Practicing no harm makes us relaxed and opens the heart. Not quitting when doing meaningful activities counters the habit of not finishing a project and gives a sense of fulfillment, opens the heart. Mindfulness counters distraction and anxiety also opening the heart. No grasping anything including our ego brings deep relaxation and joy opening our heart. These six ways of opening the heart are guidelines for the rest of our life.
Guilt means we are not taking good care of ourself. Guilt is wrapped up with insecurity. When we feel guilty we feel we are not good enough. We feel we should have known this, that, […]
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]