Opening the heart leads to love and compassion. Giving opens the heart. We can give love, dharma teachings, nonjudgmental listening, emotional support, food, medicines, shelter, or money. Tolerance opens our heart. It counters anger, which closes the heart. Practicing no harm makes us relaxed and opens the heart. Not quitting when doing meaningful activities counters the habit of not finishing a project and gives a sense of fulfillment, opens the heart. Mindfulness counters distraction and anxiety also opening the heart. No grasping anything including our ego brings deep relaxation and joy opening our heart. These six ways of opening the heart are guidelines for the rest of our life.
April 23rd-24th, 2022 “Prescription for Happiness: An Inner Journey Most of the time our minds go outward through the senses, our eyes, ears, etc. In this retreat we will learn how to explore inward through […]
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]
Nov. 11, 2018 7th Global Leadership Training “Compassionate Innovation” Dr. Barry Kerzin will teach healthy mind, motivation and compassionate innovation. This program will be comprised of a combination of lectures and practice. Compassionate Innovation: Selfless […]