The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. Practicing compassion is a two-way street. We benefit immensely. The other person or persons also benefit.
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Contemplative or analytical meditation
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]
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The Shikoku – Inner Pilgrimage: Marriage with our Subtle Mind (with Dr. Barry Kerzin in November 2022)
Nov. 19th-23rd Dr. Barry Kerzin will visit Japan in November 2022! Human Values Institute will have a “Retreat” in Shikoku at this time. “The Shikoku – Inner Pilgrimage: Marriage with our Subtle Mind.” Our last […]
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Meaningful life of joy
Living a life with joy is meaningful. Wisdom and compassion play crucial roles. Wisdom helps foster humility. Reduction in ego-centricity is part and parcel of humility. There is automatically more focus on the wellbeing of […]