The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. Practicing compassion is a two-way street. We benefit immensely. The other person or persons also benefit.
Healthy self-confidence is essential for compassion. It covers both sides of the equation. Humility leads to concern and compassion for others. Self-confidence leads to taking care of ourself through self-compassion. Moving towards this attitude of […]
October 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]