The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. Practicing compassion is a two-way street. We benefit immensely. The other person or persons also benefit.
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Life has its ups and downs
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Life has its ups and downs. To be able to ride the waves with grace, not being blown out of the water, […]
Message
of the people, by the people, and for the people
4th of July commemorates American independence. Lincoln said it eloquently during the American Civil War in his Gettysburg Address, “… a government of the people, by the people, and for the people….” He was referring […]
Medical
Media:”The Dalai Lama’s doctor has come to help” Pittsburgh Post Gazette
May. 8, 2018 The Dalai Lama’s doctor has come to help – Pittsburgh Post Gazette The personal physician to the 14th Dalai Lama, Dr. Barry Kerzin, is an American-born Buddhist monk who is in Pittsburgh […]