In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To start with, we must convince ourselves of the harm to ourself, family, etc. Then we “dig our heels in” and get touch. Strong willpower is required. Then we can do it! Harm from anger is both physical and mental. It raises our blood pressure, damages our heart, weakens our immune system, and creates tension in the body. Mentally, it robs us of our peace. It takes away our ability to clearly assess a situation. If we get angry towards a bodhisattva (remember they do not wear labels, “bodhisattva”), it permanently deletes our complete store of merit and virtue collected over countless time. Repeatedly convincing ourself of the harm resulting from our anger we will gain the confidence that we can do it! We can gradually overturn anger. Please vote!
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Insecurity weakens our immune system
Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]
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How can we manage our anger and fear?
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]
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Be calm and balanced
The strength of our emotional patterns can be overwhelming. Given the right circumstances, that are not always obvious, the same patterns of anger, jealousy, pride, and attachment recur. They seem to come out of the […]