Quieting the mind and allowing it to deeply relax and settle into the present moment is strong medicine. Since we are used to doing the opposite, of following imaginary “what if” stories in the future or reliving dead historical clips from the past, it is not easy. Training becomes paramount. Just like training the body for athletics, training the mind requires regular effort. It is important to persist, even on “dark gloomy” days and make it a regular part of our routine. Once we get some time in the saddle and experience under our belt it becomes easier. Becoming healthy is never an easy task. Yet the benefits are astronomical!
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The more you think about your own self
The more you think about your own self, the more self-centered you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower your thinking becomes. […]
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Our mothers
Most people believe reincarnation is at least possible. Do you? If so, then you have to accept the fact that we’ve been born many times, in fact beginningless. This is because our mind is beginningless. […]
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Why “false” to everything we saw
Anger, jealousy, pride, and desire are all grounded in wrong perception. Wrong perception of ourself. Wrong perception of the other. We don’t recognize this wrong perception. It becomes our norm. Oh, so familiar, so warm […]