Quieting the mind and allowing it to deeply relax and settle into the present moment is strong medicine. Since we are used to doing the opposite, of following imaginary “what if” stories in the future or reliving dead historical clips from the past, it is not easy. Training becomes paramount. Just like training the body for athletics, training the mind requires regular effort. It is important to persist, even on “dark gloomy” days and make it a regular part of our routine. Once we get some time in the saddle and experience under our belt it becomes easier. Becoming healthy is never an easy task. Yet the benefits are astronomical!
Anger, jealousy, pride, and desire are all grounded in wrong perception. Wrong perception of ourself. Wrong perception of the other. We don’t recognize this wrong perception. It becomes our norm. Oh, so familiar, so warm […]
Letting go is an awesome healthy attitude. It frees us up for the important stuff, like bringing decency and integrity back into our country and world. Letting go is like a solvent that unsticks. It […]