Forgiveness is the lynchpin that unlocks our heart. It allows energy to flow. Holding tightly to grudges and hurts blocks the flow of energy, leading to mental pain and physical pain. Tightly holding onto and protecting hurts devours our health. It eats away at our immune system, possibly predisposing us to cancer. It weakens our heart and exacerbates high blood pressure leading to heart disease. Most of all it makes us unhappy. It can lead to long-lasting moods of anxiety and fear. Forgiveness is letting go, letting go of pain and hurt. The feeling of forgiveness is a new life. We feel as if we could fly. Our load is lightened considerably. With the heart once again open, joy can flow. Love and compassion are rediscovered. We feel well; we once again flourish. In this photo HH Dalai Lama prostrates as part of his morning practice in his residence.
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The broader our perspective, the deeper are the results
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
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Excited energy
Cool down baby. Cool down baby. Sometimes we get excited and carried away forgetting to come up for air. We become exhausted no longer pacing ourselves. Excited energy is often productive but at a price. […]
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8 Verses of Training the Mind
Please remember the ‘8 Verses of Training the Mind (in compassion)’ is meant to be lifelong study and practice. The last verse is particularly tough all about the Buddhist wisdom of reality not being what […]